Smoking is a detrimental habit to have as far as health is concerned. It is such a health risk that it is considered to be the leading cause of preventable death in the world. This is why recent times have seen an influx of people trying to quit smoking. For those who are in this position, breaking the habit is a difficult task. It is understandable that these people would want the process to be over as soon as possible, so that they could move past nicotine dependence towards a healthier future. This article will touch upon some of the ways people can quit smoking within a one-month timespan, as well as how realistic and successful these methods are (if at all).
Consequences of Smoking
The Centers for Disease Control and Prevention (CDC) report smoking to be the leader in preventable death worldwide. This means that mortality from smoking is greater than that of all other forms of unnecessary death. In the United States alone, 480,000 people die each year as a direct consequence of smoking, adds The CDC. Not only can smoking cause various types of cancer, it can also lead to heart disease and stroke. Women who smoke during pregnancy heighten the risk of fetal death, low birth weight, premature birth, etc. Smoking may also cause infertility in both men and women, as well as bone problems. People who are exposed to secondhand smoke are also at risk of becoming ill with heart disease, asthma, cancer, and a number of other diseases.
How to Quit Smoking in One Month
As habitual smoking is due to both physical and psychological addiction, quitting can be majorly difficult. Not only do people have to find ways to satisfy the mental craving, they must also deal with uncomfortable symptoms of withdrawal. People may not eliminate the desire to smoke in one month’s time, but quitting can be achieved within a matter of days.
The first thing people should do when deciding to stop smoking is pick a quit day. The American Cancer Society notes that people should pick a day that they are going to stop smoking at least one month in advance. The decision should not be rushed, as it does not allow people to prepare for the stress and side effects of quitting. It is also advised that people not wait longer than this to decide on a day, as more time spent deliberating allows people the possibility of making excuses as to why they should not stop smoking. Writing the quit day on a calendar serves as a good remind of the goals that lie ahead.
During the few weeks leading up to the quit day, people should devise a personal plan for success. Reasons for beginning the smoking cessation process will vary by person, and writing them down may be good for helping people review the goals they set out for themselves. People should also remove all reminders of smoking from the areas that they frequent most, in order to lessen temptation. Once the predetermined quit day arrives, people should cease to smoke completely. This may be difficult, so having a strong support system in place is beneficial.
Deep Transcranial Magnetic Stimulation for Smoking Cessation
Deep transcranial magnetic stimulation (dTMS) is a therapy that uses the power of electromagnetics to help stimulate the brain. By wearing a helmet filled with an electric coil, patients receive a calculated intensity of electromagnetic pulses to targeted areas of the brain. In cases of nicotine dependence, this treatment is thought to help balance brain activity in centers of the brain responsible for causing addictive behaviors. In turn, the smoking cessation process is made easier. A study published in Biological Psychiatry notes that of 115 habitual smokers who underwent 13 daily sessions of deep transcranial magnetic stimulation, 44% experienced complete smoking abstinence after the two-week study ended (only those who received high-frequency dTMS). The procedure is regarded as safe, effective, and tolerable for most people.
Quitting smoking in the span of one month is ideal, to say the least. While the initial steps of quitting are attainable within this timeframe, abstinence maintenance is an ongoing process. People who are serious about stopping should plan to do so in advance, so that they can be prepared for the hurdles that they will ultimately face. Selecting and adhering to a quit day is a beneficial idea. Deep transcranial magnetic stimulation for smoking cessation may also be helpful for those looking to quit within a month, and more information can be obtained from a licensed medical professional.
For those interested in deep transcranial magnetic stimulation as a smoking cessation tool in Los Angeles, Westside Neurotherapeutics, provides these treatments to stop smoking . For more information, contact the company by phone at 310.946.0008 or online at www.westsideneurotherapeutics.com.